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Why are showers so important?

Why are showers so important?

Showers are necessary for the health and protection of our students and instructors.  Chlorine is a very efficient sanitizer for bacteria and germs.  However, the combination of chlorine and ammonia (in both urine and sweat) creates chloramines, which are...

Swimming and ADD/ADHD

By: Nikki Miller Debbie Phelps, mother of the world record holding Michael Phelps, has been very public about how much swimming helped her ADHD son.  As a 25 year licensed psychotherapist who specializes in ADD/ADHD, and a 30 year swim school owner, I feel qualified...